Introduction Mental health has become an increasingly important topic of discussion in recent years, with growing recognition of the significant...
Depression is a prevalent and debilitating mental health condition that affects millions of individuals worldwide. It is characterized by persistent...
Whether you are under pressure to wake up and show up like everyone is doing around you, or you are...
Unconditional positive regard is a term coined by humanistic psychologist Carl Rogers and is an essential component of person-centered therapy....
One cannot sit on the fence especially when there are vital lessons to be learned from @hildabaci attempt at breaking...
How does taking thirty minutes out to dance in the conference room sound during lunch break? More and more organizations...
Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive...
INTRODUCTION Nigeria being the largest African country is the trailblazer in all social, economic, cultural, and other spheres of life...
Obsessive-compulsive disorder (OCD) is one of the least recognized and reported disorders in Africa and in Nigeria. However, it is...
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